Can you hear that?

Neither can I!  The house sure is quiet when the kids are not here.  Caitlyn is at daycare, Bianca has gone for a play with her friends and a sleepover tonight. 

Yesterday morning I was incredibly surprised when I got up.  After Monday night's torture training session (which I wrote about here) I honestly thought I would be really sore, but strangely I didn't hurt one bit.  And it was only later in the day that I felt a bit sore.  So I had high hopes.  Today I know that my muscles were simply still just in shock.  Today they are complaining and very loudly making their presence known.  And not just the leg muscles either, no all the other muscles!  I think for 35 years they were rather happy with the way things were, and then I had to go and work them so hard... 

But anyway...

Make sure you go and see this video clip.  This was one of the video clips I took yesterday during our visit to Wellington Hospital.  You can see Bianca and her teacher in action!  This clip was taken in the common area and we had quite the audience at that stage! 

The second video clip was taken when we visited the oncology day stay area where one young oncology patient was busy getting some treatment.  Paul gave her one of his books and the song he was singing is the title track which he wrote one day while out on a run.  This is the same picture book / CD Paul is currently selling.

So what are you up to today?